Weight Training
by Gedatus, Gus
Series:Nutrition and Fitness
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AR Book Level
6.2
AR Points
1
Word Count
7,803
Interest Level
Upper Grades (UG 9-12)
Genre
Nonfiction
AR Quiz #
44025 EN
About this book
This book explains how weight training contributes to fitness and talks about toning vs. building muscle, proper nutrition, supplements, and setting up a program.
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