Reading Metrics
Grade Level
Upper Grades (UG 9-12)
Book Level
6.2
Points
1.0
Fiction/Nonfiction
Nonfiction
Word Count
7803
Points per Word
0.000128
Page Count
64
Points per Page
0.015625
Series
Nutrition and Fitness
Description
This book explains how weight training contributes to fitness and talks about toning vs. building muscle, proper nutrition, supplements, and setting up a program.