Reading Metrics
Grade Level
Upper Grades (UG 9-12)
Book Level
6.2
Points
1.0
Fiction/Nonfiction
Nonfiction
Word Count
6318
Points per Word
0.000158
Page Count
64
Points per Page
0.015625
Series
Nutrition and Fitness
Description
This book explains how exercise fits into weight management and discusses exercise activities available, aspects of a safe workout, and creation of a fitness program and goals.