Reading Metrics
Grade Level
Middle Grades (MG 4-8)
Book Level
6.4
Points
2.0
Fiction/Nonfiction
Nonfiction
Word Count
11420
Points per Word
0.000175
Page Count
79
Points per Page
0.025316
Series
Life Balance
Description
This book explains popular methods of meditation such as zen, transcendental meditation, and yoga and discusses their effects on stress and general mental health.