Meditation
by Andrews, Linda Wasmer
Series:Life Balance
Prefer borrowing? Open Library may have a digital copy too.
AR Book Level
6.4
AR Points
2
Word Count
11,420
Interest Level
Middle Grades (MG 4-8)
Genre
Nonfiction
AR Quiz #
82441 EN
About this book
This book explains popular methods of meditation such as zen, transcendental meditation, and yoga and discusses their effects on stress and general mental health.