Beginning Strength Training cover

Beginning Strength Training

Author: Coleman, Lori

Reading Metrics

Grade Level Middle Grades (MG 4-8)
Book Level 4.8
Points 1.0
Fiction/Nonfiction Nonfiction
Word Count 4898
Points per Word 0.000204
Page Count 64
Points per Page 0.015625

Description

This book teaches the fundamental techniques of strength training. Text is adapted from Jeff Savage's FUNDAMENTAL STRENGTH TRAINING.