Reading Metrics
Grade Level
Upper Grades (UG 9-12)
Book Level
6.9
Points
1.0
Fiction/Nonfiction
Nonfiction
Word Count
5801
Points per Word
0.000172
Page Count
48
Points per Page
0.020833
Series
Working Out
Description
A beginner's guide to physical training with weights. Includes history of weightlifting and instructions on how to plan a safe weightlifting routine.